Join over 1 million loving parents yearly
Explore your truly gentle baby sleep solution here

Reviewed for medical accuracy by pediatrician Dr Leah Alexander, M.D., F.A.A.P.

Join over 1 million loving parents yearly

Explore your truly gentle baby sleep solution here

Reviewed for medical accuracy by pediatrician Dr Leah Alexander, M.D., F.A.A.P.

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How can I help?

Can't easily find what you need? Tell me a little bit about what's happening sleep wise with your baby or toddler, and I'll get back to you, personally.

Just email me.

I reply to every message, and as soon as humanly possible, but because I receive a lot of messages, please bear with me until I get to yours! If you've e-mailed me and not received a response within couple of days, remember to check your spam folder.

Requests for a 1:1 consult automatically get priority email status so mention that if you'd like more info on getting my 1:1 dedicated guidance as we help your little one sleep better.

Solving your baby sleep issues ... gently and effectively

Helping your baby sleep through the night, self soothe and nap well consistently is important. For your baby and you right now, but also for optimal health in the future. As a sleep consultant, I have helped hundreds of families achieve these crucial skills and through this website, I want to help you do the same.

From newborn sleeping tips, tiny and bigger baby all the way to toddler advice: info, downloads and 1-to-1 online counseling by a professional sleep expert, it is here for you.

You'll find down-to-earth baby sleep help, not just the classic "put your baby down awake" but strategies that work, also in the long run.

The techniques I've developed are positive progressive which means they are gentle for baby and you yet highly effective.

This approach ensures that the skills are ingrained naturally in baby's brain. That results in long term effects: sleeping skills that last a life-time.

Because not only is everyone happier with a baby sleeping a lot ...

... the benefits of sleep are also extremely important for optimal baby development.

A baby with bad sleeping routines not only risks sleep disorders or disturbances now, as an older child or as an adult. She will also have increased chances to develop child obesity and emotional difficulties like depression and anxiety. Researchers insist on the importance of teaching babies to regulate their own sleep as soon as possible and to have them sleep enough.

With the right guidance and advice, you can do it the gentle way. And your child will grow up to be a confident healthy person who loves sleep.

Let's get started today, together!

With love and dedication,

Heidi